Members MenuMembership Account Your Profile Membership Orders Captain Fitt Trainers Onboarding Process Weekly Progress Feedback & Testimonial Membership Cancel Log Out Captain Fit Coaching Onboarding Form Please fill this carefully so we can build your first plan. Please enable JavaScript in your browser to complete this form.Please enable JavaScript in your browser to complete this form.Name *Age *Height (cm) *Current Weight (kg) *Email *Do you have any medical conditions? *YesNoReason *Any injuries or physical limitations?YesNoReason *Average sleep per night *<5 hrs5–6 hrs7–8 hrs9+ hrsStress level (Scale 1–10) Selected Value: 0 Work type *Desk jobField workShift jobOtherTell me in detials *What does a typical day of eating look like for you? *Dietary preference *VegNon-VegVeganEggetarianAny food allergies or intolerances? YesNoReason * Favorite foods you want included *Foods you dislike *Eating out frequency *Rarely1–2x per week3–5x per weekDailyDo you have access to a gym? *YesNoIf no, what equipment do you have at home?Training experience *BeginnerIntermediateAdvancedPreferred training frequency *3 days per week4 days per week5 days per week6 days per weekFavorite exercises Exercises you dislikeWeight trend last 3–6 monthsAverage daily stepsHipsThighsWaistChestArmsPrimary goal *Fat LossMuscle GainBothTarget body/weight/look *Timeline you have in mind *3 months6 months1 yearMotivation level Selected Value: 0 Submit
